Please take a minute and use the comments section to let me know what everyone thinks of the new programs so far. Are you enjoying the skills testing? Is breaking down the movement of the week to smaller components and progressing slowly helping you to understand the movements better? Please let me know what you are thinking.
So after 2 pretty tough days I thought we would go to something that is in the near future for everyone anyway and let’s make it today’s workout.
2 k Row for Time
It is in every skill level on the board and let’s face it you will all be more likely to do better with other people rowing right next to you. After the 2 k we will be able to get some more skills tested also.