I just realized that I forgot to post this last night with the WOD and Warm Up. The consensus for a challenge was overwhelmingly about Abs. Here’s how we are going to do it.
From 2/1 – 2/5 when you come into the gym we will do a plank hold for as long as possible. Every day in the Month of Feb. I will post an extra set of Exercises specifically for the Abs. Perform the exercises every day and at the end of the month you can re-test your plank hold from 2/22 – 2/27