Eva

February 15, 2013 by

5 rounds for time of:
Run 800 meters
30 Kettlebell swings 72/44
30 Pull-ups

3 Rounds will be required of everyone. The RX will be 5 rounds. MOST people will be scaled to 3 -4 Rounds. This is a long Brutal workout so please plan your time accordingly. Oh and you can thank Craig  for this cause it was his idea!!!

Filed Under: W.O.D's

Comments

  1. Bruce Briggs says:
    February 15, 2013 at 8:03 pm

    Thanks Craig!

  2. Andy Skaff says:
    February 15, 2013 at 8:41 pm

    Man, that is so weird, just this morning I was thinking “I wish I could have one more reason to want to punch Craig in his stupid face.” And then Bam! Here it is. Thanks Craig, you’re always thinking of others.

  3. Marilynn Monda says:
    February 16, 2013 at 12:43 pm

    Congrats to the people who did this WOD RX. Sorry guys, but Melissa – You Rock.

  4. Craig H says:
    February 16, 2013 at 9:43 pm

    Andy…moving forward you’re known as “Sour Grapes”!

  5. Pat says:
    February 17, 2013 at 12:20 pm

    This wod was great! Thanks Craig for a great workout. Melissa, you killed it kiddo(-: