EMOTM for 10 Minutes and You’ll Get a Bonus 2 Min!!!!

EMOTM for 10 Minutes
3Chest to Bar Pull Ups
6 KB Step Ups 53/35
9KB Swings 53/35

If you fail to complete a round your score will be rounds completed within the time and your extra reps. Once scored just continue to work for the remainder of the 10 minutes. If you complete all 10 minutes you will be given a 2 minute AMRAP at the end to get your maximum score and set yourself apart from the rest. Consider it BONUS FITNESS.

1 Comment

  1. You know what’s worse than doing today’s wod? Not being able to do it! Being injured sucks!