If you ordered the nutrition Kits I will be sending you an email in the morning with your total amount owed for them. Please either bring cash or check for the exact amount. I will not have change and am not actually processing the payments I am just trying to help facilitate it for our neighbors. Thank You so much.

I think that it is time for another girls week. Those of you that have been here a while know that means a rough week, but great workouts. We will get in at least 4 benchmark workouts this week and will end the week with a new Partner / Team workout on Saturday so please start to plan ahead to get a partner.

3 Rounds for Time:
21, 15, 9 Rep Rounds
Clean 135m/95w
Ring Dips

1 Comment

  1. WooHoo!! Sounds great!!!!