Dry Heat????

It’s a DRY HEAT said NO ONE in JULY EVER!!!!

I know its a little hot and sticky in the gym but keep toughing it out. Remember this is the price we pay to have the Garage door open and actually enjoy it from October – May.

Gonna shotgun a few things out here.
Carrie has made and is selling some headbands, they are $5 each.

Calling all my Lemonheads…Yes that means the Lululemon fans. We will be having them here at the gym on August 3rd to bring down a bunch of gear and maybe have some surprises too. We will also be having a yoga class that afternoon at 12:15 again so might be a great time to get a new mat.
We have already had a few people sign up with F3 Foods from what I hear. If you have and you have gotten the delivery please post your thoughts and comments on it. I want to make sure it is going to work out as good as I think it should.

Pay attention to the board in the hallway I’ll be updating it often over the next few days. We are coming into a busy season around the valley with events and I have some in the works for us as well.

4 Rounds for Time:
12, 9, 6, 3 Rep Rounds
Handstand Push Ups
Deadlift 225/155
Pull Ups