Doubly Dead Arms

June 2, 2010 By

Chilly day yesterday…only 94 Lunges today.

2 Rounds for Time:
40 Double Unders
30 Deadlifts 135/95
20 Pull Ups
10 Handstand Push Ups

Modification for Double Unders will be 20 Burpees.

Filed Under: W.O.D's

Comments

  1. Sonia says:
    June 2, 2010 at 9:49 pm

    Aarrrggg! I can’t do double unders and have to do singles and then my time is horrible…how about the conversion could be box jumps?

  2. KyleF says:
    June 3, 2010 at 10:58 am

    My abs are already starting to kill me from yesterday. This does not bode well for tomorrow.

  3. Johnny says:
    June 3, 2010 at 11:22 am

    Happy Birthday Jason!

  4. Bruce Briggs says:
    June 3, 2010 at 2:28 pm

    Great workout today Jason, thanks for the extra push to get it done.
    Happy Birthday.

  5. Cassie says:
    June 3, 2010 at 5:07 pm

    Happy Birthday!

  6. paul says:
    June 3, 2010 at 7:51 pm

    happy birthday coach ;)