Double Up

Let’s get people going on the Dodgeball Sign Ups. We want to get 8 teams and we barely have 4. It was a blast last time we did it. You won’t want to miss out on it. Trust Me!!!

We are going to be using the sleds today so we will be running groups of 3 very often. make sure you respond and let us know when you are ready to go so we don’t get backed up.

1 Round for Time:
200 m Sled Pull 180/115
25 Push Ups
50 Squats
75 Sit Ups
400 m Run
50 Push Ups
100 Squats
150 Sit Ups