Couple of things to get out of the way first.
WOW WOW WOW WOW WOW WOW WOW…Nuff Said. Get back into the WOW
There are only a few more days to get your 20% off of food at F3 foods. Orders must be in by the end of the month with the coupon code FOREVERSTRONG to get your 20% off.
YOGA this Saturday. The numbers were so strong at the start of this and everyone was asking for it, but are dwindling down now. Let’s kick it back up again or let me know what changes you’d like to see made to make it better.
Double Tabata Mash Up
Wall Ball 20/14
Lunge Steps 20/14
:20 Sec of Wall Ball/ :10 Sec Rest/ :20 Sec of Lunges holding the ball/ :10 Sec Rest Repeated 8 times.
Oh and Yes you have to hold the ball the entire time during your rest period or it will be a 5 Burpee penalty payable at the end of the workout for each offense.