Double Tabata Friday

Today will be a Double Tabata. You will do :20 sec of work followed by :10 sec of rest repeating this cycle 16 times and we will be alternating exercises as we work.

Alternating Tabatas
BB Thruster 75/55
Double Unders

So for example the workout will flow as follows:
:20 BB Thrusters
:10 Rest
:20 Double Unders
:10 Rest
repeating 8 times

1 Comment

  1. OUCH!