Double Press

3 Rounds for Time:
50 Double Unders (25 Burpees will be the Modification…no Singles. Learn to Double Under)
25 Push Press 115/75

We have a new member that used to be a jump rope coach for a junior olympic team. I want to know how many of you would be interested in a 90 min. Jump Rope seminar sometime in the near future to see if we can’t get more people doing Double Unders. Please post to the comments if you’re interested.