We still need 3 people to register for this weekends Double Under Clinic. If you haven’t yet but want to please do it right away.

We need another full team for dodgeball. Get on this it will be Wednesday at 7:00 pm we will be closing the gym early that night to make sure everyone gets to play. This will be fun. I promise.

10 Min AMRAP:
5 Ring Dip
10 Slam Ball 20/15
15 Sit Ups