Deck of Cards

1 Round for Time:
Hearts = Push Ups
Diamonds = KB Swings 53/35
Clubs = Medicine Ball Clean 20/14
Spades = Pull Ups

You will be given a deck of cards and allowed to shuffle them. When the workout begins you will flip over a card and perform the Exercise that corresponds to the suit you flipped over.

0-10 = # of Reps
Face Cards =10 Reps
Ace = 15 Reps

1 Comment

  1. Are we not posting Sunday workouts any more?