Death By and Whole 30…

WHOLE 30 CHALLENGE!!!!
Christine and Liz have volunteered to run another WHOLE 30 Challenge starting Monday August 19th. If you don’t have the book “It Starts With Food” go buy it and read it and be ready for next Monday. There will be weekly meetings run by them at 6:30 every Monday. Please post to the comments section if you are interested in doing this challenge.

Death by Burpee Box Jumps
1 During the first minute
2 During the second minute
3 during the third minute
etc… until you can’t complete the required number of reps within that minute.

18 Comments

  1. Do we have to go to the meetings to do the challenge or is there an optional way to “meet” for those of us that work long hours?

  2. Im interested

  3. Leslie and I are in

  4. Not interested, but someone can borrow my book ;)

  5. I’m interested. I may not make it to every meeting but will follow. Will we report our food intake each day? That made me more accountable.

  6. Very interested, and I’ll take Heather up on the book!

  7. heather, i would like to borrow your book if thats ok :)

  8. I am in…I probably won’t make most meetings but still plan on doing it!

  9. I’m in too

  10. I’m in

  11. Thanks Jason, Liz and Christine…you are life savers! :)

  12. Goodsons are in

  13. I’m in, as long as I don’t have to attend the meetings. No way to get out of my current schedule.

  14. I’m in, just can’t come to the meetings!

  15. Cassy and I are in!

  16. Interested to learn more about the program

  17. Melody, I don’t know if you got an answer to your question yet so here is an answer: no, you don’t have to be at the meetings but they are helpful. The 1st meeting is probably the one you would want to attend because we will review Whole30 and answer lots of questions. You will get a packet to use as a reference and guide this 1st night. If you cannot make it meeting, talk to Jason and pick up a packet. We will use the itsonly30days.com website to log our meals and post questions/answers and support one another throughout the month.

  18. Are the meetings at 6:30 am or pm?