Dead Bike

I know not everyone is excited about the programming being Max Loads this week but it has to be done. We have had  a lot of people asking about the strength programs and to do it properly you need to know your numbers. Knowing your Max Load will also help us make modifications more personal during workouts.

For those who don’t want to test it’s a great week to get a head start on The Girls Challenge.

Max Load today:
Deadlift

We are only doing on Max today because it is such a critical one. Focus and take your time on the warm up sets.

Cardio Test:
150 / 100 Calories Airdyne for Time