Crossfit Forever Strong
375 E. Warner Rd Suite #3, Chandler, AZ 85225
15 Min. AMRAP:
12 Squat Cleans 95m/65w
7 Pull Ups
Adam R. says
March 12, 2010 at 7:46 am
Daaaarcy, You got some ‘splanin’ to do.
March 12, 2010 at 8:53 am
Nice one Darc. I’m actually sad that today is my day off!
March 12, 2010 at 10:30 am
Is a squat clean the same as a clean into a squat? Sorry been out of this for awhile
March 12, 2010 at 4:47 pm
Squat Clean is either a power clean with a front squat following it, or a clean that you catch in a full squat and stand out of.
March 12, 2010 at 6:21 pm
Good one Darcy! I did this one at home since my kiddo’s are sick
March 12, 2010 at 7:46 pm
Thanks for letting me choose today’s WOD Jason! Sally, today was my day off too so lets do this next week….