Crossfit Forever Strong
15 Min. AMRAP:
12 Squat Cleans 95m/65w
7 Pull Ups
Daaaarcy, You got some ‘splanin’ to do.
Nice one Darc. I’m actually sad that today is my day off!
Is a squat clean the same as a clean into a squat? Sorry been out of this for awhile
Squat Clean is either a power clean with a front squat following it, or a clean that you catch in a full squat and stand out of.
Good one Darcy! I did this one at home since my kiddo’s are sick
Thanks for letting me choose today’s WOD Jason! Sally, today was my day off too so lets do this next week….
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