Cyclone

You will have 4 separate scores for this workout.

3 Min AMRAP:
10 Wall Ball 20/14
10 Pull Ups

1 Min Rest

3 Min AMRAP:
10 Pull Ups
10 Deadlift 155/105

1 Min Rest

3 Min AMRAP:
10 Deadlift 155/105
10 Wall Ball 20/14

1 Min Rest

6 Min AMRAP:
10 Pull Ups
10 Deadlift 155/105
10 Wall Ball 20/14

1 Comment

  1. Call 911!