Cindy Sandwich

January 25, 2013 by

This is all done with one continuous clock.

4 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats

Then:
30 Squat Cleans 115/85

Then:
4 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats

Filed Under: W.O.D's

Comments

  1. Stacey says:
    January 25, 2013 at 8:07 pm

    Just wanted to say good luck to all the guys competing in the winter open tomorrow!!!!! Trevor, Paul, Joey, Bruce and Nico make us proud!!!!!