Cardio Club #2

Extra Work for 2/22 – 2/28

We will stick with the Telegraph Pass hike for this week since we got rained out last Sunday.

Workout #1:
2 Rounds for Time:
150 Jump Rope Singles
100 Jumping Jacks
50 Mountain Climbers (each leg)
800 m Run

Workout #2
6 x 400 m Run
90 Sec. Rest between Runs. Try to maintain your lap speeds for all 6 runs.

Workout #3
Choose Running or Rowing and do the following sequence:
3 min. Work
60 sec Rest
2 min. Work
30 sec. Rest
1 min. Work
15 sec. Rest
2 min. Work
30 sec. Rest
3 min. Work