Can’t Stop Won’t Stop

1 Round for Time:
50/30 Handstand Push Ups
Every time you come off the wall you have to do 10 KB Swings 53/35

If you are modifying off of the box please make sure you are pushing vertical and not just an incline push up.

6 Comments

  1. This smells of Bruce, FO SHO:)

  2. i like it

  3. Ya I thought you liked us Bruce..

  4. How fun :) i cant wait!!

  5. It’s been a good week! Tomorrow is a great one…don’t be late!

  6. i liked this one, we should do more penalty wods…