Crossfit Forever Strong
1 Round for Time:
50/30 Handstand Push Ups
Every time you come off the wall you have to do 10 KB Swings 53/35
If you are modifying off of the box please make sure you are pushing vertical and not just an incline push up.
This smells of Bruce, FO SHO:)
i like it
Ya I thought you liked us Bruce..
How fun i cant wait!!
It’s been a good week! Tomorrow is a great one…don’t be late!
i liked this one, we should do more penalty wods…
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