3 Rounds for Time:
25 Double Unders
25 KB Swings 53/35
25 Wall Ball 20/14
For it to be considered RX all Movement standards bust be met and each exercise must be completed unbroken.
Bent, But Unbroken
February 13, 2013 by
3 Rounds for Time:
25 Double Unders
25 KB Swings 53/35
25 Wall Ball 20/14
For it to be considered RX all Movement standards bust be met and each exercise must be completed unbroken.
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Unbroken, broke me. Happy Valentines day to you too, Bruce and Jason. Best valentines gift ever – said nobody!