Baseline Can Wait…

I know that there has been this mysterious Nightmare Baseline post that keeps popping up, I promise we will get to it this week…just not tomorrow. You will thank me for making the change.

3 Rounds for Time:
40 Jumping Lunges
20 Wall Ball
10 Burpee Broad Jump

There will be a Nutrition Class this Saturday at 2 pm when the gym closes. We will cover Zone vs. Paleo, and reasons for both. The Challenge Rules, and be signing the Challenge Contract. Please plan to attend if you are going to participate or if you have questions regarding your nutrition or results.

If you are serious about your results and about your goals please consider trying this challenge. You work too hard in the gym to not get the results you want. Every day in the gym you walk in and do things you never thought you could do…why is a nutrition challenge any different?


  1. Look forward the Baseline!!!
    I will be there on Saturday!! Will there be samples?? haha

  2. Jason, I will be there to do the WOD and watch the kids on Saturday…however, I need to leave immediately after for an appointment. Can we go over the challenge together Saturday morning before everyone starts coming in?