…Backwards

August 26, 2010 By

1 Round for Time:
60 Sit Ups
50 Box Jumps
40 Med Ball Clean 20/14
30 Burpees
20 Deadlift 225/155
10 Handstand Push Ups

Filed Under: W.O.D's

Comments

  1. Bruce B. says:
    August 26, 2010 at 6:40 pm

    Yes!!! Redemtion!!!!!

  2. Bruce B. says:
    August 26, 2010 at 8:21 pm

    Ok Keith time to try it again. I’m going early, hope I can give you a time to shoot at!!!!

  3. Cerri Strano says:
    August 27, 2010 at 9:06 am

    Great….I bombed the first time.

  4. KyleF says:
    August 27, 2010 at 3:39 pm

    Now, at the end of the week, it’s all so clear . . .

  5. Allison says:
    August 27, 2010 at 6:12 pm

    Its great to be back!!