Arnold Approved

1 Round for Max Reps:
3 Min. Bench Press 135m/95w
30 Sec. Rest
3 Min. Row (Calories)
30 Sec. Rest
3 Min. Ring Push Ups

Pork Chops and Yams:
Marinade Pork Chops in Apple Cider, Cinnamon, Nutmeg, and 2 Diced Apples for 1:30. Peel and slice a Yam into shoestring style strips. Grill the Pork Chops. Pour the Yams and the marinade Mix into a sautee pan and bring to a boil. Once the Yams are softened strain and serve the Yams with the remaining apples and pork chops.

1 Comment

  1. So breakfast is probably the hardest meal of the day. Who likes pancakes. I know I do.
    Here it is.

    2 Bannannas (make sure the bannanas are yellow and pretty soft)
    2 Eggs
    2 Tbsp of Almond Butter

    Mash the Bannanas up in a bowl
    Add the 2 eggs then Almond Butter
    Mix until you get a smooth creamy pancake batter
    Pour on the griddle, it will take a little longer than regular pancakes and be careful when flipping.

    This will make about 7 or 8 medium pancakes.
    If you want more just double.
    Enjoy!!!!!!!!!!