Arnold Approved

1 Round for Max Reps:
3 Min. Bench Press 135m/95w
30 Sec. Rest
3 Min. Row (Calories)
30 Sec. Rest
3 Min. Ring Push Ups

Pork Chops and Yams:
Marinade Pork Chops in Apple Cider, Cinnamon, Nutmeg, and 2 Diced Apples for 1:30. Peel and slice a Yam into shoestring style strips. Grill the Pork Chops. Pour the Yams and the marinade Mix into a sautee pan and bring to a boil. Once the Yams are softened strain and serve the Yams with the remaining apples and pork chops.