Please make sure you sign up for this Friday and Saturday’s Yoga classes. Turnout is down a bit so I need to know if this is worthwhile and people still want it or not so if you are interested in it continuing please let me know.

Reminder to everyone who is starting the Whole 30 Challenge it begins on Monday the 26th. The website to log in your food is live now.

Today we get to practice what we learned at the double under clinic.

Workout of the Day
50-40-30-20-10 reps for time of:


  1. Yoga is GREAT!! its the dang time slots that are hard for me.

  2. Kolby, I agree. It’s hard to do the sat WOD and return for yoga.