A Boat Full of Abs

3 Rounds for Time:
250 m Row
25 Sit Ups
25 KB Swings 53m/35w
25 Knees to Elbows


  1. I have been getting alot of questions on the Paleo. If I am not there and any one has a question please don’t hesitate to e-mail me. My e-mail address is nickwakin@yahoo.com. Keep up the hard work everyone.

  2. Yahoo!! I looove doing abs!!!!