Dead Ball

PALEO CHALLENGE FOOD LOGS ARE DUE THIS WEEK. We will review them and make sure The extra work assignment for this week for the Paleo Challenge is 1,000 (men) / 750 (women) Cal Airdyne.

For Time:
5 Deadlift 185/135
10 Wall Ball
10 Deadlift 185/135
20 Wall Ball
15 Deadlift 185/135
30 Wall Ball
15 Deadlift 185/135
20 Wall Ball
10 Deadlift 185/135
10 Wall Ball
5 Deadlift 185/135

This is a repeat WOD. Previous Date was http://crossfitforeverstrong.com/wodss/dead-ball-3/