5 Round Sandwich

1 Round for Time:

500 m Row

5 Rounds of:
15 SDHP  75/55
10 Clean 75/55
5 Shoulder Press 75/55

800 m Run

2 Comments

  1. Wow! I really liked this workout today! I will be feeling it tomorrow:) :) :)

  2. Liked it too! Should have went RX! Someday I will listen to you Jason!