Max Reps

January 7, 2013 by

Top 10 Body Fat Challenge Finishers in Order are:
Enrique Gutierrez
Jennifer Hercher
Kolby Sparks
Holly Richards
Christina Chavez
Matt Pierce
Pat Galan
Christy Boulter
Jonathon Salmon
Joe Robison

In all we had 15 people who made greater than a 10% change. Great Job to everyone.

I am getting the posters made tomorrow to hang and get sign ups going but please start thinking about our upcoming self defense classes for women. It will be Sat the 19th and Sunday the 20th. It will be a great class and supports a great mission.

3 Rounds for Time & Reps:
400 m Run
Max Rep Pull Ups
Max Rep Deadlift 275/155

Filed Under: W.O.D's

Comments

  1. kolby says:
    January 8, 2013 at 3:46 pm

    congrats to all to TRIED to make a change and did! every single one of you should be extremely proud! learning to be conscious of what you put in your body and showing up to the gym regularly is a lifestyle. and i think its GREAT!!