Top 10 Body Fat Challenge Finishers in Order are:
In all we had 15 people who made greater than a 10% change. Great Job to everyone.
I am getting the posters made tomorrow to hang and get sign ups going but please start thinking about our upcoming self defense classes for women. It will be Sat the 19th and Sunday the 20th. It will be a great class and supports a great mission.
3 Rounds for Time & Reps:
400 m Run
Max Rep Pull Ups
Max Rep Deadlift 275/155