4 What…Every When

This will be a fun Workout today. This is a variation of a Workout that was done as a qualifier WOD for one of the CrossFit Games competition.

1 Round for Time:
500 m Row
40 Wall Ball 20/14
30 KB Swings 53/35
20 Pull Ups

To Start the Workout you will begin with 4 Burpees. Then start your Row. Every new minute you will have to stop where you are and do 4 more burpees, then continue on your reps. 4 Burpees on the minute every minute until you finish the entire workout.


  1. This looks like FUN!!!!

  2. OMG – this is going to be SO MUCH FUN!

  3. ha ha ha ha ha ha I love Saturdays

  4. They’re just burpees – what’s the big deal?

  5. Loved loved loved this workout! Again great job Jason & Thank you!!

  6. I agree with Allison, that was an awesome workout, but really, where do you come up with this stuff?

  7. My head almost exploded! Thank you….I think.

  8. I’m dying to know tomorrows work out!!