3×90=270 Reps of Shoulder Relief

August 30, 2010 By

Please make sure you visit the home page to read the info post. It has information about holiday hours, a few fundraisers, and next months challenge.

3 Rounds for Time:
40 Double Unders
30 SDHP 75/55
20 Push Ups

Filed Under: W.O.D's

Comments

  1. Oscar says:
    August 30, 2010 at 7:49 pm

    Is that all???? I could not lift my water bottle by the end of today’s WOD. I will make sure I bring a very small water bottle tomorrow…. :)