3 Sets…1 Time

Don’t delay on getting your orders in. Tuesday will be the potential deadline to guaranteeing that your challenge kit gets delivered before the 17th.

Today’s Workout will be a great one and a back to the hard Saturday WOD’s but we will need you to watch your rest times again in this one. It went really well when we did it last time so we will give this a try again.

For Total Time:
400 m Run
10 BB Thrusters 95/65
10 Burpees
10 Pull Ups
400 m Run

Rest Exactly 2:00

800 m Run
20 BB Thrusters 95/65
20 Burpees
20 Pull Ups
800 m Run

Rest Exactly 2:00

400 m Run
10 BB Thrusters 95/65
10 Burpees
10 Pull Ups
400 m Run

1 Comment

  1. Good work out. Love the longer Sat WODS. Didn’t get in on Sat but did it here at home on Sun.