3 Scores

You will get 3 scores for this workout. One for each AMRAP and one for the 800 m Run

4 min AMRAP:
20 Wall Ball 20/14
15 Box Jumps
10 Pull Ups

2 min Rest

4 Min AMRAP:
10 Wall Ball 20/14
15 Box Jumps
20 Pull Ups

2 min Rest

800 m Time Trial