2 Part WOD and Contest Day One

Couple of reminders:
Today is the first dunk of the contest. Please make sure you bring your money and a towel and your bathing suit for the test. $100 if you are doing the contest and only $35 if it’s dunk only.

I will need to get a final head count to the caterers by Dec. 4th. If you are planning on going please purchase your tickets this week. I don’t want to leave anyone out.

5 Rounds of:
:30 Row for Calories
:30 Rest
then

3 Rounds for Time:
100 ft. Overhead Walking Lunges 45/35
5 Pull Ups
10 HR Push Ups

You will get 1 score and 1 Time for the board