I will be going out of town this week starting on Thursday through Tuesday of next week. Make sure if you need food logs reviewed you get them to me early this week.
I should be able to pick up the shirts later today and begin getting them delivered tomorrow. If you haven’t paid for them yet please make sure you bring your money in when you want to pick up your shirts.
Paleo Challengers this week’s goal is 15 Miles. You can run it or walk it either way is fine with me. If you choose to do something like bike it the conversion will be 3:1
3 Rounds for Time:
400 m Run
15 Front Squats 115/75
15 Push Press 115/75