14.1 is 11.1

Ok Let’s get a few updates out here real quick.

I have been asked by a few people to continue the referral program through March so we will. This is the perfect chance to have your friends or family try us out. If they join you’ll get $50 off of your next months dues all month long.

I am finalizing the paleo challenge we will be embarking on soon. It will include some recipe exchanges and won’t be so Whole 30 strict. It takes time to try and roll all the feedback into one program but I think I have it figured out.

The CrossFit Open is upon us and we will be posting those workouts as our workouts on Fridays, so don’t blame me.

14.1 is a repeat of 11.1

10 min. AMRAP
30 Double Unders
15 Snatch 75/55