12 Min. of Awesome

Order your shirts soon please. We will keep the orders open for a few weeks but please don’t wait till the last minute.

12 min AMRAP:
5 Ring Push Ups
5 Box Jump Overs
10 KB Swings 53/35


  1. April 1st marks one year that I’ve had my practice in the front of CFFS. It’s been a great year. I love the atmosphere and the people of the gym. Going to work everyday is awesome. Thanks for having me

  2. Very glad you are at the gym. Number one, you have helped me out quite a bit (back is doing much better.) Number two, convenient to have you so close. Thanks