Can You Take The Heat

Can You Take the Heat? Make sure you put your name on the sign up sheet and update your progress throughout this month. Try to complete all extra reps everyday this month.

Yesterday’s High Temp was 97 Degrees. Since the first excercise is Rowing that means everyone will need to Row 970 Meters today.

3 Rounds for Time:
21, 15, 9 Rep Rounds of
BB Thrusters 95/65
Buprees