We’re excited to announce our new partnership with The GetFit Program—an all-inclusive, fresh meal delivery program we know you’ll love!

Because of our new partnership, The GetFit Program is extending some exclusive offers to our clients that you won’t want to miss out on!

Use Promo Code: FOREVERSTRONG when ordering to get either:
• $50 OFF a 7-Day meal program!*
• $100 OFF a 28-Day meal program!*
• or 50% OFF ANY A La Carte order!*

The GetFit Program brings healthy food to the modern world by delivering pre-cooked, pre-portioned meals directly to your doorstep. The ultimate in convenience, this program makes healthy eating and achieving your fitness goals easier than ever by working as both your “personal chef” and “nutritionist.” It’s fresh, delicious and can be customized to be 100% Paleo! All meals are free of gluten, hormones, antibiotics, MSG and HFCS!

The GetFit Program is specifically designed to help you burn fat and build muscle. It’s the perfect complement to your workout.

The GetFit Program backs up their food with a 100% money-back guarantee, so what’s stopping you? Get focused and achieve the results you’ve been looking for!

Bruce’s Baseline

4 Rounds for Time:
800 m Run
5 Chest to Bar Pull Ups
10 Single Arm DB Snatch (EACH SIDE)
15 Box Jump Overs
20 Burpees

Annie Gorbachev

For Time:
50, 40, 30, 20, 10 Reps of
Double Unders
Sit Ups
KB Swings 35/26

Strength and Endurance 10/20 – 10/26

Strength WOD’s:
Week #7 or #3. This is the heaviest week of them all. Keep your form tight and your lifts strong.

Endurance WOD’s:
Running: 6 x 400m Rest 2:1

Rowing: 10 x 1:00 Max Effort / :45 Rest

Airdyne: EMOTM for 10 Minutes 18/13 Calories

Warm Up 10/20 – 10/26

400 m Run
20 Double Toe Touches
1:00 Pigeon Pose
20 Sledge Hammer Swings
10 KB Windmill
50 Mountain Climbers
15 Wall Ball 20/14 (12′/10′ Line)

Helen Came Unwrapped

1 Round for Time:
1200 m Run (Run 800 and then 400)
63 KB Swings 53/35
36 Pull Ups
800 m Run
42 KB Swings 53/35
24 Pull Ups
400 m Run
21 KB Swings 53/35
12 Pull Ups

Good Food…No Cooking

If you haven’t checked out the Get Fit Program listed above do so soon. You’re missing out. It’s great food and very nutritionally balanced. There are several members who have tried it already and are really liking it. The discount is pretty good too so that doesn’t hurt.

4 Rounds for Time:
50 Double Unders
50 ft. Walking Lunges 45/25

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