We’re excited to announce our new partnership with The GetFit Program—an all-inclusive, fresh meal delivery program we know you’ll love!

Because of our new partnership, The GetFit Program is extending some exclusive offers to our clients that you won’t want to miss out on!

Use Promo Code: FOREVERSTRONG when ordering to get either:
• $50 OFF a 7-Day meal program!*
• $100 OFF a 28-Day meal program!*
• or 50% OFF ANY A La Carte order!*

The GetFit Program brings healthy food to the modern world by delivering pre-cooked, pre-portioned meals directly to your doorstep. The ultimate in convenience, this program makes healthy eating and achieving your fitness goals easier than ever by working as both your “personal chef” and “nutritionist.” It’s fresh, delicious and can be customized to be 100% Paleo! All meals are free of gluten, hormones, antibiotics, MSG and HFCS!

The GetFit Program is specifically designed to help you burn fat and build muscle. It’s the perfect complement to your workout.

The GetFit Program backs up their food with a 100% money-back guarantee, so what’s stopping you? Get focused and achieve the results you’ve been looking for!

Drawing today at 9:00 AM

You have until 9:00 am today to finish you levels to have a chance of winning $100 to Fleming’s courtesy of Jeremy McClymonds. I will be in from 7:00 – 9:00 to facilitate any last minute testing for people.

10 Min Timed Section
800 m Run
AMRAP
10 BB Thrusters 95/65
10 Pull Ups

3 Min Rest

10 Min Timed Section
800 m Run
AMRAP
10 Bent Over BB Row 95/65
10 Hand Release Push Ups

Russian Jumps

For Time
21, 15, 9 Reps Of:
KB Swings 53/35
Box Jumps
KB SDHP 53/35

Gas Boat

1 Round for Time:
1000 m Row
50 Burpees

Just Hangin

3 Rounds for Time:
10 Hang Snatch 95/65
10 Lunge Steps 95/65
10 Strict Pull Ups

Last Week….Drawing Soon

This is the last week before the drawing this Saturday to finish up your current level. There is only 1 name in this sessions drawing. That’s Pretty good odds if you get a ball into the drawing.

12 Min AMRAP:
30 Sit Ups
20 Push Ups
10 Handstand Push Ups (Mod is seated DB Press)

Strength and Endurance WOD’s 9/15 – 9/21

Strength WOD’s:
you should be starting week #2 of the download. Increase your %’s by either 2 or 3 % based on how last week felt.

Endurance WOD’s:
Rowing – 2k Row

Running – 5 x 1 Mile TT / Rest 1:1

Airdyne – 5 x50 Cal / Rest 3:00

Warm Up 9/15 – 9/21

3:00 Double Under Practice
15 Scorpion Stretch
1:00 Pigeon Pose
30 Sit Ups
25 PVC Pass Throughs
25 Good Mornings
25 Back Extensions
2 Rope Climbs or Standing Climbs

Helen

Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings 53/35
12 pull-ups

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