Warm – Up 2/8 – 2/14

400 m Run or 40 Double Unders 25 Jump Squats 15 KB or DB Suitcase Deadlifts 72-100 / 44 – 72                (holding only one KB or DB 15 Reps Each Side) 10 Burpees 10 Bottoms Ups KB Shoulder Press (Holding KB Upside down) 30 Sit...

Warm-Up 2/1 – 2/7

This weeks Warm Up will be: 250 m Row 25 PVC Shoulder Pass Throughs (Dislocates) 25 PVC Overhead Squats 200 m Run 10 Turkish Get Ups each side 35m/18w 20 Wall Ball 14m/10w Please Review the following videos on the Turkish Get Up and then we will go over it again in...