This is a Favorite of everyones… Fight Gone Bad 1 Minute of each Exercise Followed by 1 Minute of Rest. This 6 minute cycle is Repeated 3 times. You will be scored on total Number of Reps. Perform each Exercise with the goal of getting the most reps possible....
3 Rounds for Time: 800 m Run, 400 m Run, 200 m Run 10, 30, 50 Wall Ball 20m/14w
5 Rounds for Time: 250 m Row 20 Wall Ball 20m/14w 15 Deadlift 185m/135
We will have a second WOD option for the first few days in addition to the Baseline WOD. 4 Rounds for Time: 25 Wall Ball 20/14 25 KB Swings 53/35