This is a Favorite of everyones… Fight Gone Bad 1 Minute of each Exercise Followed by 1 Minute of Rest. This 6 minute cycle is Repeated 3 times. You will be scored on total Number of Reps. Perform each Exercise with the goal of getting the most reps possible. There will be no transition time given between exercises. On the call of rotate move immediately to the next station and begin working in order to maximize your score. Rowing (Scored in Calories) Push Press 75m/55w Box Jumps SDHP 75m/55w Wall Ball 20m/14w Rest Challenge Work: Accumulate 5 min. of a Plank...
3 Rounds for Time: 800 m Run, 400 m Run, 200 m Run 10, 30, 50 Wall Ball 20m/14w
5 Rounds for Time: 250 m Row 20 Wall Ball 20m/14w 15 Deadlift 185m/135
We will have a second WOD option for the first few days in addition to the Baseline WOD. 4 Rounds for Time: 25 Wall Ball 20/14 25 KB Swings 53/35