“Fight Gone Bad”

Today’s Workout will be “Fight Gone Bad” 3 Rounds for Max Reps: 1 Minute Wall Ball 20m/14w 1 Minute SDHP 75m/55w 1 Minute Box Jumps 1 Minute Push Press 75m/55w 1 Minute Rower (Scored in Calories) With a continuously running clock you will perform as many Reps as possible at your current station. On the call of rotate you will move immediately to the next station. The clock will not stop so make your transitions quick to maximize your...

Filthy Fifties

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double...

1 Round for Time: 60 Wall Ball 20/14 800 m Run 40 Wall Ball 20/14 400 m Run 20 Wall Ball 20/14 200 m Run Make your own Trail Mix. Use your favorite nuts (Walnuts, Pecan, Almonds), Add Raisins and Dehydrated Apple slices. This makes a great snack on the go. You could sprinkle the mixture with Cinnamon if you wanted a little extra flavor. Be careful when buying dehydrated fruits. You’d think that there only needs to be 1 ingredient, but usually there are 2 Fruit and Sugar. Be...