“Fight Gone Bad”

Today’s Workout will be “Fight Gone Bad” 3 Rounds for Max Reps: 1 Minute Wall Ball 20m/14w 1 Minute SDHP 75m/55w 1 Minute Box Jumps 1 Minute Push Press 75m/55w 1 Minute Rower (Scored in Calories) With a continuously running clock you will perform as...

Filthy Fifties

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double...

1 Round for Time: 60 Wall Ball 20/14 800 m Run 40 Wall Ball 20/14 400 m Run 20 Wall Ball 20/14 200 m Run Make your own Trail Mix. Use your favorite nuts (Walnuts, Pecan, Almonds), Add Raisins and Dehydrated Apple slices. This makes a great snack on the go. You could...