March Challenge

Here is an idea for the March Challenge. Everyone is focused on nutrition and Zone vs. Paleo lately so let’s capitalize on that and use that plus Fitness Wave for the Challenge. I will get more specifics out soon, but here’s the concept. Starting March 1st...

Guacamole Devils

This is a great easy recipe that I found on a blog that I read often www.marksdailyapple.com These make a fantastic snack by them selves and with the higher fat content they won’t require the addition of a carb source if you are looking to zone it. There is a...