Tabata Mix Up

April 6, 2010 By

1 Round for Max Reps: Tabata Intervals of: Pull Ups Box Jumps The Tabata interval is 20 sec. of Work followed by 10 sec. of Rest. We will repeat this Work / Rest Cycle for 8 Rounds. Example: 20 Sec. of Pull Ups 10 Sec. Rest 20 Sec. Box Jumps 10 Sec. Rest ( Repeat [...]

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Welcome Back Tabata

January 19, 2010 By

It’s only Wed. and it’s been a long week already. Maybe it’s time we welcome Tabata back into the gym. Tabata Intervals: Push Ups Sit Ups After the Workout make sure you pick a lift you want to work on or a body part that is sore and get some help working through it. It’s [...]

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