Mini Murph

1 Round for Time: 800 m Run 50 Pull Ups 100 Push Ups 150 Squats 800 m Run Partition the middle section into any configuration of reps desired. Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no...


Today’s Workout will be 1 Round for Time: 1000 m Row 10 Tire Flips 20 Pull Ups 30 Push Ups 40 Squats 400 m Run


3 Rounds for Time: 50 Squats 25 Double Unders (125 Singles or Tuck Jumps) 15 Handstand Push Ups (45 Sec Holds or Box)


Surprise…I think we all knew this was coming. 500 m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups