Mini Murph

1 Round for Time: 800 m Run 50 Pull Ups 100 Push Ups 150 Squats 800 m Run Partition the middle section into any configuration of reps desired. Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no sugar challenge as long as you check the ingredients and they Taste awesome. Anyone who got to taste them yesterday when I made them please back me up on this. 1 & 1/3 Cup Dates (Pitted no sugar added) 4 TBSP Cocoa Powder (unsweetened) 1 tsp Vanilla extract (make sure it has no sugar) 3/4 Cup Walnut or Pecans or a mixture of both Put everything into a food processor mix really well and then roll into balls and chill...

Flipped

Today’s Workout will be 1 Round for Time: 1000 m Row 10 Tire Flips 20 Pull Ups 30 Push Ups 40 Squats 400 m Run

Really…???

3 Rounds for Time: 50 Squats 25 Double Unders (125 Singles or Tuck Jumps) 15 Handstand Push Ups (45 Sec Holds or Box)

Baseline

Surprise…I think we all knew this was coming. 500 m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups