Nick’s Sandwich

Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run


AMRAP 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats This workout is 20 minutes in length. You will complete as many cycles of the 3 exercises as possible. We will be modifying pull ups and time of workout as needed.

Happy Squat Patrick’s Day

Today’s Workout will be 1 Round for Max Reps and Time: Bottom to Bottom Tabata Squats for Max Reps (4 min. Long in total. 8 Rounds of Max Rep Squats 20 Sec. of Work followed by 10 Sec. of Rest. The rest period will be spent holding at the bottom of the squat) This will be immediately followed by a 500 m Row for Time Penalty for not holding in the bottom of the squat will be an additional 100 m on the...

Where Did I Leave My Legs At?

5 Rounds for Time: 50, 40, 30, 20, 10 Jumping Squats 45/15 200 m Run I know this video is long. Its about 20 minutes, but is worth every minute. Please watch it and post your thoughts to the comments. Watch it with...