Nick’s Sandwich

October 15, 2010 By

Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run

Filed Under: W.O.D's Tagged With: , , , ,

Cindy

April 19, 2010 By

AMRAP 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats This workout is 20 minutes in length. You will complete as many cycles of the 3 exercises as possible. We will be modifying pull ups and time of workout as needed.

Filed Under: W.O.D's Tagged With: , ,

4.2 Will Feel Easy

April 11, 2010 By

1 Round for Time: 800 m Run 75 Squats 400 m Run 50 Push Ups 200 m Run 25 Burpees

Filed Under: W.O.D's Tagged With: , , ,

Happy Squat Patrick’s Day

March 16, 2010 By

Today’s Workout will be 1 Round for Max Reps and Time: Bottom to Bottom Tabata Squats for Max Reps (4 min. Long in total. 8 Rounds of Max Rep Squats 20 Sec. of Work followed by 10 Sec. of Rest. The rest period will be spent holding at the bottom of the squat) This will [...]

Filed Under: W.O.D's Tagged With: ,

Where Did I Leave My Legs At?

March 9, 2010 By

5 Rounds for Time: 50, 40, 30, 20, 10 Jumping Squats 45/15 200 m Run I know this video is long. Its about 20 minutes, but is worth every minute. Please watch it and post your thoughts to the comments. Watch it with family.

Filed Under: W.O.D's Tagged With: ,

Mini Murph

March 5, 2010 By

1 Round for Time: 800 m Run 50 Pull Ups 100 Push Ups 150 Squats 800 m Run Partition the middle section into any configuration of reps desired. Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no sugar challenge as long [...]

Filed Under: W.O.D's Tagged With: , , ,

Just Hanging…

February 21, 2010 By

3 Rounds for Time: 50 Squats 25 Pull Ups 10 Hang Cleans 95m/65w

Filed Under: W.O.D's Tagged With: , ,

Flipped

January 29, 2010 By

Today’s Workout will be 1 Round for Time: 1000 m Row 10 Tire Flips 20 Pull Ups 30 Push Ups 40 Squats 400 m Run

Filed Under: W.O.D's Tagged With: , , , , ,

Really…???

January 28, 2010 By

3 Rounds for Time: 50 Squats 25 Double Unders (125 Singles or Tuck Jumps) 15 Handstand Push Ups (45 Sec Holds or Box)

Filed Under: W.O.D's Tagged With: , ,

Baseline

January 14, 2010 By

Surprise…I think we all knew this was coming. 500 m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

Filed Under: W.O.D's Tagged With: , , , , ,