Audible

Ok…Sorry to everyone who saw the previous workout, but I am going to call a last minute audible and change today’s WOD. We have a great leg workout coming up tomorrow and I’m feeling like we are in for a Fight on Saturday so the original version of today’s would have been too much. We will see it again next week. Today’s Workout will be 5 Rounds for Time: 50, 40, 30, 20, 10 Sit Ups 25, 20, 15, 10, 5 Burpees Challenge Work: 2 x 25 ┬áBack...

Welcome Back Tabata

It’s only Wed. and it’s been a long week already. Maybe it’s time we welcome Tabata back into the gym. Tabata Intervals: Push Ups Sit Ups After the Workout make sure you pick a lift you want to work on or a body part that is sore and get some help working through it. It’s great to have everyone...

Baseline

Surprise…I think we all knew this was coming. 500 m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups