Michael

This will be the only non “Girl” Workout this week. Still a great benchmark workout. 3 Rounds for Time: 800 m Run 50 Back Extensions 50 Sit – Ups

Sore Chesticles

Since the upper bodies are probably really sore we will go after the lower body. 3 Rounds for Time: 100 ft. Walking Lunges 50 Sit Ups 25 KB Swings...

Warm – Up 2/8 – 2/14

400 m Run or 40 Double Unders 25 Jump Squats 15 KB or DB Suitcase Deadlifts 72-100 / 44 – 72                (holding only one KB or DB 15 Reps Each Side) 10 Burpees 10 Bottoms Ups KB Shoulder Press (Holding KB Upside down) 30 Sit...