Warm – Up 2/8 – 2/14

400 m Run or 40 Double Unders 25 Jump Squats 15 KB or DB Suitcase Deadlifts 72-100 / 44 – 72                (holding only one KB or DB 15 Reps Each Side) 10 Burpees 10 Bottoms Ups KB Shoulder Press (Holding KB Upside down) 30 Sit...

Row Fast, Press Hard

AMRAP (As Many Rounds As Possible) in 10 Minutes: 250 m Row 7 Shoulder Press 95m/65w (Very Strict Form…No Leg Movement During the Press) Challenge Work: 2 x 25 Sit Up Stand Up